By combining the power of Kundalini Yoga and Meditation with the wisdom of the 12 Steps of Recovery we can fully embody these meditative and practical tools. We can then heal and continue our evolution towards personal freedom. Prehab is for everyone and everyone who learns the lessons of Prehab will never have to go to rehab like I did. I learned the lessons of Prehab fourteen years after rehab. In Prehab, we learn how to sit, how to stand and how to walk. I have written a fair amount about my teacher, Guruprem Singh Khalsa.
- Do this 3-5 minute exercise 3 or more times a day, especially at moments when you are being pulled to a compulsive, addictive behavior.
- Kundalini yoga is usually connected to Yogi Bhajan — a Pakistani yoga teacher who passed in 2004 — who is credited with bringing the practice to the West in the 1960s.
- (Set a timer so you’ll know when to stop.) Complete the mediation by inhaling deeply, pushing your palms together or raising your arms in the air, and then relaxing and exhaling.
- She is a certified Kundalini Yoga teacher and the past Board President of the Guru Ram Das Center for Medicine and Humanology.
- This type of yoga aims to “awaken” or “activate” the energy stored at the base of your spine — within your root chakra — causing the energy to move through your chakras.
Guidelines for Kundalini Meditation Practice
If you are to sing ‘Sa Ta Na Ma,’ this suggests action. With a quiet voice, like whispering, you’re chanting to your internal self. When repeating to yourself in complete silence, this is channeling your spiritual self. We are unable to pick and choose what our subconscious focuses on. Because of this, we must balance our emotions and body to have a greater understanding of what troubles us. Things like meditation can help us achieve this as we’re allowing these thoughts to move forward and confronting them.
What Is Kundalini Meditation?
Once you have gone through the guidelines above, below are ten kriyas for you to try out in your Kundalini practice. Be sure to wear comfortable and loose clothing. This will allow you to awaken, flow, and distribute https://ecosoberhouse.com/article/choosing-sobriety-gifts-10-great-ideas-to-consider/ any Kundalini energy with ease. Now that we’ve gone over the benefits, let’s dive into some guidelines for your practice. A weak aura can let these negative energies in, sometimes even attracting them.
How the Kundalini Meditation Practice Works
For instance, an 8-week intervention using Kundalini meditation led to lower anxiety for participants compared with those in a conventional treatment group. addiction meditation kundalini Aim to do this so that there are four segments of both inhales and exhales during a complete breath. If you feel dizzy at any point, then stop the practice.
It Increases Your Spiritual Connection
- Additionally, I recommend studying various Kundalini references online and viewing some Kundalini Yoga YouTube videos that teach these principles.
- Many addictions, especially smoking, drugs and alcohol, are related to the fire element.
- By eating millet, my body was able to have its need for Earth foods satisfied.
- I operate from the premise that we all have needs and that our lives are organized around how to get them met.
- In fact, some practitioners consider it one of the most powerful forms of meditation.
